As temperatures begin to drop this fall, it’s time to think about
protecting skin from the elements. Changing your summer skin care regimen to
adapt to the crisp fall air should still include all the basics – a hydrating
cleanser, a thicker moisturizer and, yes, more sunscreen. But protecting skin
from the sun, wind and (albeit rare) sub-freezing temperatures of cooler
seasons should also include additional clothing.
A majority of the 3.7 million skin cancers diagnosed in the U.S.
annually are caused by UV radiation from the sun, according to The Skin Cancer
Foundation. Clothing absorbs and blocks much of the sun’s harmful radiation and
is our first line of defense. Plus, accessorizing can be fun!
Here’s what we recommend:
Layer on the layers
Weather in the South is unpredictable – hot one minute and cool the
next; and the sunshine can be deceiving. In warmer temperatures, layers that
can be removed will allow skin to breathe and prevent sweat from irritating the
skin. Keep long-sleeved options handy in colder temperatures to avoid exposing
skin to unexpected wind and cold.
The types of clothing you choose also matters – tightly woven fabrics
like denim and wool have smaller holes between the threads and block more UV
rays than open weaves like lace. Synthetic fibers like polyester and rayon
offer the greatest protection, while cottons offer the least. Some
manufacturers offer sun-protective clothing with an ultraviolet protection
factor (UPF) label, which indicates what fraction of the sun’s UV rays can
penetrate the fabric. Look for products that offer UPF of 30 or higher.
Choose the Right Accessories
Even the most disciplined person can forget to put sunscreen on the scalp,
neck and tops of the ears. However, these areas receive the most sun exposure
and are particularly susceptible to the two most common forms of skin cancer:
basal and squamous cell carcinoma; and, people with melanoma of the head and
neck are almost twice as likely to die from the disease as patients with
melanomas on other parts of the body, according to the Foundation. Hands and
feet are also some of the most exposed areas of the body.
Thankfully, cooler temperatures make hats, scarves, socks and gloves
safe and stylish options to protect these sun-prone areas. Experts recommend a
wide-brimmed hat or one that at least covers the ears and back of the neck for
the most protection. If you choose a smaller hat, opt for a stylish scarf or
neck gaiter that can be draped around the neck and even pulled up over the nose
and cheeks. Other great options include ear muffs or headbands that cover the
ears.
Sunglasses
Sunglasses are not just for summer. The sun’s UV rays cause up to 90
percent of the visible changes attributed to aging, such as wrinkles, brown
spots and sagging skin, as well as skin cancers around the eyes. In fact, five
to 10 percent of all skin cancers develop on the eyelids, according to the Foundation.
Look for sunglasses that cover as much of the eyes, eyelids and
surrounding skin as possible. Check the tag to verify that they block 99-100
percent of all UV radiation (UVA and UVB). Prescription eyewear can also be
coated for UV protection.
The retail store at Greenville Dermatology offers several
sun-protective accessories, from gloves and hats to scarves and sunglasses.
Visit our retail store at 369 Woodruff Road to check out our Summer Specials or
call Greenville Dermatology at 864-242-5872 for more information.