BUSTED! You have been told for years that you get acne because your skin is dirty, so you scrub and you scrub multiple times a day. Acne is not caused by not washing your face enough. In fact, washing your face too often and scrubbing your face irritates your skin, which may actually worsen your acne.
You should not wash your face more than twice a day- once in the morning and once at night. When you wash your face too often, you risk drying out your skin. Dry skin will either result in redness and peeling, or it will overcompensate by producing too much oil, giving you an oily complexion. Overly dry skin irritates acne while too much oil clogs pores and causes pimples to form. Limit washing your face to twice a day and your skin will thank you!
If you can’t pronounce the ingredients in the facial cleanser, chances are your skin won’t like it. Unless you have a face wash prescribed by me, your daily facial cleanser should have simple ingredients. Many over-the-counter cleansers contain Benzoyl Peroxide or Salicylic Acid to help fight acne-causing bacteria, but that is about as complex as it should be. Ingredients that aren’t natural can be quite harmful for your skin.
If your face is still very dry after limiting your cleansing to twice daily, I suggest taking it down to once daily and using an oil-free non-comedogenic moisturizer immediately after washing your face.
Lastly, don’t scrub your face! Most cleansers that advertise deep-clean scrubbing or come with their own scrubbing pad will only serve to irritate your skin. Your skin is vulnerable so wash it gently!
As a dermatologist, I have a wide selection of skincare products, including many face cleansers with key ingredients such as Benzoyl Peroxide to help kill acne-causing bacteria. Call (864) 242-5872 to make your appointment today and start cleaning your acne the right way!
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